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Experts from the University of São Paulo allude to the aging process as a drastic reducer of muscle mass, strength and power, decreasing the capacity to perform daily life activities. They also recommend the practice of resistance exercises as these can reverse the damage and help maintain muscle mass by improving strength and endurance.

One of the most notable benefits is the ability to help burn calories, especially aerobic activities. This reduces cholesterol levels and can ensure optimal condition of the arteries, heart and the rest of the circulatory system.

By improving blood flow, there is greater oxygenation of tissues. At the same time, it increases the capacity to eliminate the liquids that are retained there.